Proper Preparation of Grains & Legumes
All grains and legumes contain "phytic acid", an organic acid that blocks mineral absorption in the intestinal tract. Phytic acid is...
Food Recipes -Salads & Soups -
Salads and Salad Accents * Beet and Orange Salad With Citrus Vinaigrette 1 tablespoon fresh lemon juice 2 teaspoons balsamic vinegar 1/2...
Food Recipes - Entrees & Snacks-
Entrees * Ginger Chickens with vegetables ½ lbs of chopped chicken breast 2 cups of chopped any vegetables (Bokchoy, Carrots, Napa...