O'Hana Natural Health

Basic Guideline: Whichever diet you choose, always tune in to how you feel digestively, and pick the right foods that you feel good with....

Natural Sources (Foods/Herbs) Vitamin A Animal livers, Fish liver and Fish liver oils, Eel, Green/Yellow fruits & Vegetables, Apricots,...

Early Morning : [Sample 1] Celery Juice, [Sample 2] Lemon-ginger water, or [Sample 3] Barley grass juice extract powder mixed with water...

☆　Here are some gluten containing store bought foods you should avoid: Beer, Bouillon cubes, Bread, Breading foods (breadcrumbs, panko,...

< Good Food Lists> : Go to the link > < Menu Ideas > : ☆Breakfast: Start With Warm Water: * Option: Add Lemon, Cucumber, Aloe Vera, or...

**Guidelines: * Avoid: Gluten, Dairy, Eggs. Lamb, Pork products, Canola oil * Reduce your normal consumption of radical fats (nuts,...

Directions for All Shakes Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired...

Our trillions of cells in the body are always communicating via electrical signals. The primary reason for this communication is to...

All grains and legumes contain "phytic acid", an organic acid that blocks mineral absorption in the intestinal tract. Phytic acid is...

Salads and Salad Accents * Beet and Orange Salad With Citrus Vinaigrette 1 tablespoon fresh lemon juice 2 teaspoons balsamic vinegar 1/2...

Entrees * Ginger Chickens with vegetables ½ lbs of chopped chicken breast 2 cups of chopped any vegetables (Bokchoy, Carrots, Napa...

When the body is overloaded, toxins can build up. The Standard Process 21-day Purification Program purifies, nourishes, and helps...

Your body is energetically connected and in constant communication. This communication is critical to basic life functions, like moving,...